Four Tips to Simplify Your Flossing Routine: Insights from a Family Dentist in North Park, Chicago

Family dentist in North Park Chicago

As far as personal hygiene goes, many individuals feel that flossing is one of the least appealing tasks to perform daily. After all, who enjoys having to jam a string in between their teeth? As it turns out, this task isn’t really that bad at all — and it could work wonders for your oral health if you do it regularly.

If you are not fond of flossing, the good news is that there are a few things you can do to simplify your routine and make it less of a hassle. This family dentist in North Park, Chicago is going to explain below.

1. Use the Correct Type of Floss

When it comes to flossing, the type of floss you use is important. There are many types available on the market, including waxed, unwaxed, and flavored. The best type for you will depend on your personal preference and if you have any allergies or sensitivities.

Here are a few examples of what might work well for different people:

  • Unwaxed for those with sensitive teeth and gums
  • Waxed if you want something more durable
  • Flavored in case the taste distracts from other things that may not be pleasant at that time. It can also make it easier for kids who might otherwise refuse to brush their teeth.

2. Floss Before Bedtime

It may be tempting to skip this step — however, your family dentist in North Park, Chicago may recommend flossing before bed to keep your teeth healthy.

You have been eating all day, you will most likely have food particles stuck in between your teeth. If you wait until morning, your teeth may have started to recede into your gums, giving bacteria more space to grow. If you floss before bedtime, you will be on the right track to healthy teeth and gums.

Flossing before bedtime will also help prevent you from waking up with morning breath — also known as “morning halitosis” or “mild transient oral malodor.” 

3. Be Gentle When Flossing

Floss can irritate the gums if you are not gentle. Refrain from pressing too hard with your fingers, or use unwaxed floss to avoid hurting your teeth and gums. When you floss, your family dentist in North Park, Chicago will recommend using a back-and-forth motion rather than trying to pull the whole piece of food out at once. Be careful not to snap the floss into your mouth when you are done with it, as this can cut your gums.

Also, ensure that your hands are clean before you begin so there is less chance of introducing bacteria into your mouth during your flossing session.

4. Rinse with Water After Flossing

Rinsing with water after flossing is important because it washes away the food particles and plaque that may have been dislodged by the floss. Rinsing also helps moisten your mouth and keep it fresh and clean.

Final Thoughts

If you are not already flossing daily, now is the time to start. It is an easy way to take care of your oral health that most people don’t do consistently enough. Whether you are having trouble getting started or would like more specific tips, these are some ways to make flossing easier. If you are still unsure how to floss, ask for help. Your family dentist in North Park, Chicago can show you how to floss correctly and remind you of good techniques as needed.

Looking for the Most Trusted Family Dentist in North Park, Chicago?

Are you looking for a family dentist in North Park, Chicago that can help you develop a more complete dental hygiene routine? If so, look no further than Dr. Gordon J. Ziols and the team at Smile Innovations. Contact us today at (773) 763-1000 to schedule an appointment.